FROM WHITE BELT TO BLACK BELT: THE TRANSFORMATION OF PERSONAL PROTECTION COURSES


Self-Defense For Beginners: A Detailed Guide

Posted By-Le GoldenMaster self-defense essentials by first being aware of your surroundings and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand Read the Full Content and important strategies like straight punches and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Task

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